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The Cafe at Mid Coast Hospital
The Healthy Cafe

www.midcoasthealth.com/cafe
Breakfast: 7-10 am
Lunch: 11-1:15 pm
Salad Bar: 11-1:30 pm

   
Cafe Hours
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Cafe Goal
 
 
 
Lunch at the Cafe
 

Monday January 26, 2015

 

 

      Soup:

  • 8 oz. Beef Vegetable Soup  
  • 12 oz. Beef Vegetable Soup

 

 

      Entrees:

  • Grilled Cajun Salmon & Mango Salsa w/Steamed Asparagus

 

 

      Sides:                                                                                               

  • Brown Rice
  • Baked Sweet Potato
  • Steamed Asparagus
  • Grilled Cajun Salmon & Mango Salsa

 

 

      Sandwich & Salad:

  • Ham & Swiss Ciabatta

 

 

      Grill:

  • Burger    
  • Turkey Burger
  • Black Bean Burger

 

 

      Pizza:

  • Pepperoni

 

 

      Wellness Meal:

  • Grilled Cajun Salmon & Mango Salsa, Brown Rice, Steamed Asparagus,

 Apple and Skim Milk

 

 

 

    

 

 

 

 

        Nutrition Profile of a Wellness Meal:

           Less than 700 calories

           Less than 10% of calories from saturated fat

           0 grams of trans fat 

           Less than 800 mg of sodium

 

 

  

 

 

 

 

                                                              

 

 
Breakfast at the Cafe
 
  • Yogurt Parfaits
  • Assorted Yogurts
  • Fresh Fruit Cup
  • Fresh Fruit
  • Cold Cereal
  • Fresh Muffins Daily
  • Assorted Pastries
  • Breakfast Sandwiches
  • Daily Grill Specials.
  • Oatmeal

 

 

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Mid Coast Hospital - For a Lifetime of Caring

123 Medical Center Drive, Brunswick, Maine 04011
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Accredited by The Joint Commission. Recognized as
a Magnet™ Hospital for exceptional nursing and patient care by the American Nurses Credentialing Center.
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