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The Cafe at Mid Coast Hospital
The Healthy Cafe

www.midcoasthealth.com/cafe
Breakfast: 7-10 am
Lunch: 11-1:15 pm
Salad Bar: 11-1:30 pm

   
Cafe Hours
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Cafe Goal
 
 
 
Lunch at the Cafe
 

Wednesday December 17, 2014

Soup:

  • 8 oz. Five Bean Soup
  • 12 oz. Five Bean Soup

 

Entrees:

  • Garden Style Salmon w/Steamed Carrots

Sides:

  • Brown Rice
  • Cheddar & Chive Mashed Potato
  • Steamed Carrots
  • Garden Style Salmon
  • Open Face Hot Turkey Sandwich

Sandwich & Salad:

  • Chicken Cordon Bleu Panini

Grill:

  • Hamburger
  • Turkey Burger
  • Black Bean Burger

Wellness Meal:

  • Garden Style Salmon, Brown Rice, Steamed Carrots,

Banana and Skim Milk

Pizza:

  • BBQ Chicken Pizza

Nutrition Profile of a Wellness Meal:

Less than 700 calories

Less than 10% of calories from saturated fat

0 grams of trans fat

Less than 800 mg of sodium

 

 
Breakfast at the Cafe
 
  • Yogurt Parfaits
  • Assorted Yogurts
  • Fresh Fruit Cup
  • Fresh Fruit
  • Cold Cereal
  • Fresh Muffins Daily
  • Assorted Pastries
  • Breakfast Sandwiches
  • Daily Grill Specials.
  • Oatmeal

 

 

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Mid Coast Hospital - For a Lifetime of Caring

123 Medical Center Drive, Brunswick, Maine 04011
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