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The Cafe at Mid Coast Hospital
The Healthy Cafe

www.midcoasthealth.com/cafe
Breakfast: 7-10 am
Lunch: 11-1:15 pm
Salad Bar: 11-1:30 pm

   
Cafe Hours
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Cafe Goal
 
 
 
Lunch at the Cafe
 

Friday December 19, 2014

Soup:

  • 8 oz. Fish Chowder
  • 12 oz. Fish Chowder

Entrees:

  • Pork Loin w/Apple Chutney & Steamed Spinach
  • Vegetable Cheese Quiche w/ Steamed Spinach

Sides:

  • Brown Rice w/Cranberries
  • Steamed Spinach
  • Pork Loin w/Apple Chutney
  • Vegetable Cheese Quiche

Sandwich & Salad:

  • Haddock Tacos

Grill:

  • Hamburger
  • Turkey Burger
  • Black Bean Burger

Wellness Meal:

  • Pork Loin w/Apple Chutney, Brown Rice w/Cranberries, Steamed Spinach,

Apple and Skim Milk

Pizza:

  • Ham & Pineapple Pizza

Nutrition Profile of a Wellness Meal:

Less than 700 calories

Less than 10% of calories from saturated fat

0 grams of trans fat

Less than 800 mg of sodium

 
Breakfast at the Cafe
 
  • Yogurt Parfaits
  • Assorted Yogurts
  • Fresh Fruit Cup
  • Fresh Fruit
  • Cold Cereal
  • Fresh Muffins Daily
  • Assorted Pastries
  • Breakfast Sandwiches
  • Daily Grill Specials.
  • Oatmeal

 

 

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Mid Coast Hospital - For a Lifetime of Caring

123 Medical Center Drive, Brunswick, Maine 04011
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