March 12

      Soup:

• 8 oz. Five Bean Soup
• 12 oz. Five Bean Soup
• 8 oz. Turkey Rice Soup
• 12 oz. Turkey Rice Soup

      Entrees:

• Garden Style Salmon w/Spinach

      Sides:

• Whole Wheat Couscous
• Steamed Spinach
• Open Face Hot Turkey Sandwich

      Sandwich & Salad:

• Hummus Grilled Vegetable Wrap

      Grill:

• Hamburger  
• Turkey Burger
• Black Bean Burger

      Pizza:

• BBQ Chicken

      Wellness Meal:

• Garden Style Salmon, Whole Wheat Couscous, Steamed Spinach,

 Banana and Skim Milk

        Nutrition Profile of a Wellness Meal:

           Less than 700 calories

           Less than 10% of calories from saturated fat

           0 grams of trans fat 

           Less than 800 mg of sodium