December 9

Soup:

• 8 oz. Potato Lentil Soup
• 12 oz. Potato Lentil Soup
• 8 oz. Cream of Broccoli Soup
• 12 oz. Cream of Broccoli Soup

Entrees:

• Chicken Cacciatore w/Whole Wheat Spaghetti

Sides:

• Whole Wheat Spaghetti
• Fresh Zucchini
• Chicken Cacciatore

Sandwich & Salad:

• Mozzarella Pesto Panini

Grill:

• Hamburger
• Turkey Burger
• Black Bean Burger

Pizza:

• Pepperoni

Wellness Meal:

• Chicken Cacciatore, Whole Wheat Spaghetti, Fresh Zucchini,

Banana and Skim Milk

Nutrition Profile of a Wellness Meal:

Less than 700 calories

Less than 10% of calories from saturated fat

0 grams of trans fat

Less than 800 mg of sodium