July 23, 2014

Wednesday

      Soup:

• 8 oz. Vegetable Bean Chili
• 12 oz. Vegetable Bean Chili

      Entrees:

• General Tso Chicken Stir Fry & Steamed Broccoli

      Sides:

• Vegetable Fried Rice
• Steamed Broccoli
• General Tso Chicken Stir Fry

      Sandwich & Salad:

• Grilled Chicken Salad

      Grill:

• Hamburger  
• Turkey Burger
• Black Bean Burger

      Wellness Meal:

• Grilled Chicken Salad, Orange and Skim Milk

        Nutrition Profile of a Wellness Meal:

           Less than 700 calories

           Less than 10% of calories from saturated fat

           0 grams of trans fat 

           Less than 800 mg of sodium