|
Jan 23
|
Health Within Reach: Balance and the Aging Brain
Health Within Reach is an ongoing series of free talks, classes, demonstrations, and healthy lifestyle options offered by the Mid Coast Center for Community Health & Wellness.
|
|
Jan 28
|
Youth Mental Health First Aid Training
Free training designed to teach you how to help a teen who is experiencing a mental health or addiction challenge, or who is in crisis.
|
|
Jan 28, Jan 29
|
Mindfulness-Based Stress Reduction
Mindfulness-Based Stress Reduction (MBSR) is an educational program designed to help
people better cope with stress and life’s challenges.
|
|
Jan 30
|
American Red Cross Blood Drive
Donate to help ensure that blood continues to be available for patients with serious medical needs. Walk-ins are always welcome, or visit redcrossblood.org and enter sponsor code "MCH" to make an appointment.
|
|
Feb 7, Mar 7, Apr 4, May 2
|
Yoga for Cancer
A program designed to limit stress, reduce fatigue, and promote healing for cancer patients, pre-, post-, and in treatment.
|
|
Feb 8
|
American Red Cross Blood Drive
Donate to help ensure that blood continues to be available for patients with serious medical needs. Walk-ins are always welcome, or visit redcrossblood.org and enter sponsor code "Parkview" to make an appointment.
|
|
Feb 12, Mar 12, Apr 9, May 14
|
Food for Health
Cooking demonstrations and education showing how chronic diseases can be prevented, treated, and even reversed with a plant-based diet.
|
|
Feb 14
|
Valentine Bake Sale
Sponsored by the Mid Coast Hospital Auxiliary. Proceeds benefit health career scholarships and Mid Coast Hospital projects.
|
|
Feb 20
|
Understanding Parkinson's Disease
For the newly diagnosed, this panel discussion will help you learn more about your Parkinson's Disease diagnosis, the options available, and the services offered at Mid Coast Hospital.
|
|
Feb 21, Mar 21, Apr 18, May 16...
|
Dementia Caregivers Education Series
A free monthly educational and support group offered at Mid Coast Senior Health to assist individuals in understanding and caring for someone with memory loss.
|
|
Feb 28
|
Healthy Weight for a Lifetime
A 12-week program designed to help you create a foundation for long-term weight loss and overall better health.
|