Better Sleep Tips from Maine's Mid Coast Hospital
According to the National Sleep Foundation (NSF), at
least 40 million Americans suffer from sleep disorders
and 60 percent of adults report having sleep problems
a few nights a week or more. Even more alarming, 69
percent of children experience one or more sleep problems
a few nights or more during a week.
Why is a good night's
sleep important?
How much sleep is enough?
Tips for teens from teens
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