Mid Coast Family of Healthcare Services
Mid Coast Hospital, Brunswick, Maine
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Reduce Stress Tips from Maine's Mid Coast Hospital

  • Avoid caffeine: it generates a stress reaction
  • Get regular exercise
  • Learn relaxation and meditation skills
  • Get the required amount of sleep for your age
  • Take time out for leisure
  • Adjust your expectations: What is realistic?
  • Look for the positive in negative situations
  • Consider how your beliefs can cause stress
  • Share your feelings with supportive others
  • Look for the humor in things and laugh often
  • Breathe deeply!
 

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Mid Coast Hospital - For a Lifetime of Caring

123 Medical Center Drive, Brunswick, Maine 04011
Copyright © 2014. Mid Coast Hospital. All rights reserved.

 
Accredited by The Joint Commission. Recognized as
a Magnet™ Hospital for exceptional nursing and patient care by the American Nurses Credentialing Center.
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