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Reduce Stress Tips from Maine's Mid Coast Hospital
- Avoid caffeine: it generates
a stress reaction
- Get regular exercise
- Learn relaxation and meditation
skills
- Get the required amount of
sleep for your age
- Take time out for leisure
- Adjust your expectations:
What is realistic?
- Look for the positive in
negative situations
- Consider how your beliefs
can cause stress
- Share your feelings with
supportive others
- Look for the humor in things
and laugh often
- Breathe deeply!
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