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Mid Coast Hospital, Brunswick, Maine
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Regular Exercise Tips from Maine's Mid Coast Hospital

Tips to get you started

  • Move, move, move; do what you enjoy
  • Limit TV and video games to less then 2 hours a day
  • Walk with a friend several days a week; reach for 30 minutes a day
  • Use the stairs instead of the elevator
  • Park far away from your office or the stores. Walk in.
  • Plan family time together that includes physical activity
  • Walk to school if you can
  • Get out and enjoy nature
  • Join a fitness program, such as Mid Coast Hospital's RunningStart

Calorie Burning Ideas

Thanks to those who have sent us their calorie burning ideas Click here

Why not come out and take a turn on our nature trail this weekend?

Exercise Resources

www.healthymainewalks.com

www.accesshealthme.org

www.midcoasthealth.com/trail

 

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Mid Coast Hospital - For a Lifetime of Caring

123 Medical Center Drive, Brunswick, Maine 04011
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