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Better Sleep Tips for Teens from Teens from Maine's Mid Coast Hospital
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TO BETTER SLEEP
Tip for Teens from Teens
- Tired during the day? Try
20-30 minute power naps
- 12-25? Sleep and average of
9.5 hours each night
- Go to bed and get up at the
same time
- Avoid using caffeine to wake
up
- Record night time shows to
watch later
- Prioritize homework and spread
out the work
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