What We Offer
Mid Coast Hospital's Center for Weight & Lifestyle Change is a multi-disciplinary program designed to help adult participants make long-term lifestyle changes for sustained weight loss and overall improved health.
| This
is a program that has made
a huge change in my life. I
feel better and am doing more
than I have in years. What
I have learned from this program
will stay with me the rest
of my life.” -JS
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Through This Program
Participants Will:
-
Design successful
strategies to ensure sustained success
and maintenance of a healthy weight and
lifestyle.
- Develop a healthy
body and self image.
- Gain instruction
in meal and exercise planning.
- Identify personal
barriers or sabotaging behaviors.
- Learn to identify
unhealthy lifestyle patterns with food.
- Learn to tell
the difference between emotional and
physical hunger.
- Set
realistic weight and lifestyle goals.
Here's what The Times Record had to say about our program.
Changing weight ... changing lifestyle
Program in Brunswick helps keep off unwanted pounds
By Patrick Gabrion, Times Record Business Editor
| Losing weight.
When put together, you'd be hard pressed - as witnessed by countless generations of human beings - to find two tougher words to achieve and sustain.
While several programs are available to help people drop those unwanted pounds, there is a new service being offered at Mid Coast Hospital in Brunswick that is worth checking out." |
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Read more...
To contact us, be sure to call our new number—(207) 406-7446.
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It's not a diet program.
It's education
turned into action! |
Next Adult 12-Week Sessions Begin
Thursday,
Jan. 10, 2013
Thursday,
April 11, 2013 |
Weekly group classes—4:30-6 p.m.
- Individual Nutrition Guidance and weekly feedback
- Individual and Group Behavioral Health Sessions
- Exercise Coaching
Enroll by referral from your primary care provider. Groups are limited to 16 people.
Ask your primary care provider TODAY
if a referral to our program
is right for you!
Call 406-7446
for more information
Cost to you will vary based on your insurance coverage. A specific quote will be made to you once we receive a referral from your primary care provider. |
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