Mid Coast Hospital's popular Center for Weight & Lifestyle Change is offering two new classes: one class meets every Thursday, for 12 weeks beginning September 15, and the other class meets every Tuesday for 12 weeks beginning October 4.
Classes take place from 4:30-6:00 p.m., at the RunningStart gym at Mid Coast Hospital. Each class is limited to16 people. A referral from your Primary Care Provider (PCP) is required.
The Mid Coast Center for Weight & Lifestyle Change addresses the complex problem of obesity. "Most people who have a history of being overweight will tell you that they know how to lose weight, but that they have trouble sustaining weight loss," said a program staffer.
This program uses a multidisciplinary approach that covers the nutritional, emotional, and physical issues contributing to obesity. Classes include nutrition guidance and weekly feedback, individual and group behavioral health sessions, and exercise coaching.
This program also offers many solutions to help participants make lasting changes to improve their health.
- Learn to identify unhealthy lifestyle patterns with food
- Learn to tell the difference between emotional and physical hunger
- Gain instruction in meal and exercise planning
- Develop a healthy body and self image
- Set realistic weight and lifestyle goals
- Identify personal barriers or sabotaging behaviors
- Design successful strategies to ensure sustained success and maintenance of a healthy weight and lifestyle
Who is the right person for this program? It is for people that have a Body Mass Index (BMI) equal to or greater than 27.5, and are at least 17 years old. It is designed for those who are motivated to make measurable, long term changes in their lifestyle to achieve a healthy weight and better fitness. In addition, it is intended for individuals that can commit to spend time on themselves and work with our specialized staff.
Our staff includes: Behavioral Therapist, Allison Basile, LCPC; Dietitian, Alison Fernald, RD, LD; Exercise Coach and Program Coordinator, Celeste Pascarella, MS, RN; Medical Advisor, Peg Duhamel, MD; and Administrative Assistant, Terry Sherman.
"This is a program that has made ahuge change in my life. I feel better and am doing better more than I have in years," said a past participant.
Total cost will depend on your insurance policy. This program is currently not covered by Medicare or Medicaid. We will contact you regarding specific costs once we receive a referral from your PCP and have contacted your insurance company.
For more information or to register please call 207-406-7446, or visit www.midcoasthealth.com/weightloss.