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Mid Coast Hospital
Weight & Healthy Lifestyle Counseling

What We Offer

Mid Coast Hospital's Center for Weight & Lifestyle Change is a multi-disciplinary program designed to help adult participants make long-term lifestyle changes for sustained weight loss and overall improved health.

This is a program that has made a huge change in my life. I feel better and am doing more than I have in years. What I have learned from this program will stay with me the rest of my life.” -JS

Through This Program Participants Will:

  • Design successful strategies to ensure sustained success and maintenance of a healthy weight and lifestyle.
  • Develop a healthy body and self image.
  • Gain instruction in meal and exercise planning.
  • Identify personal barriers or sabotaging behaviors.
  • Learn to identify unhealthy lifestyle patterns with food.
  • Learn to tell the difference between emotional and physical hunger.
  • Set realistic weight and lifestyle goals.

Here's what The Times Record had to say about our program.

Changing weight ... changing lifestyle
Program in Brunswick helps keep off unwanted pounds
By Patrick Gabrion, Times Record Business Editor

Losing weight.

When put together, you'd be hard pressed - as witnessed by countless generations of human beings - to find two tougher words to achieve and sustain.

While several programs are available to help people drop those unwanted pounds, there is a new service being offered at Mid Coast Hospital in Brunswick that is worth checking out."

Read more...

To contact us, be sure to call our new number—(207) 406-7446.

 
Meet Our Team!
It's not a diet program.
It's education
turned into action!

Next Adult 12-Week
Sessions Begin
Thursday, April 10
and
Thursday, September 18

Weekly group classes—4:30-6 p.m.
  • Individual Nutrition Guidance and weekly feedback
  • Individual and Group Behavioral Health Sessions
  • Exercise Coaching

Enroll by referral from your primary care provider. Groups are limited to 16 people.


Ask your primary care provider TODAY
if a referral to our program
is right for you!

Call 406-7446
for more information

Cost to you will vary based on your insurance coverage. A specific quote will be made to you once we receive a referral from your primary care provider.

This program is not currently covered by Medicare or MaineCare.

 
 
 
Weight & Healthy Lifestyle Counseling
 

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Mid Coast Hospital - For a Lifetime of Caring

123 Medical Center Drive, Brunswick, Maine 04011
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