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Health and Wellness Classes, Screenings and Support Groups

COVID-19/Coronavirus Update: To ensure that our patients and employees are kept as safe and protected as possible from novel coronavirus 2019 (COVID-19), some Mid Coast Center for Community Health & Wellness education sessions, exercise programs, and support groups are currently postponed. Select events may be offered virtually. Please view the individual class listings below to learn more and to register for virtual events. If you have questions about a particular program or event, please call (207) 373-6585.

  When:   >> Open advanced search
Cancer
FREEPRINT
When: December 15, 2020, 6–8 p.m.
Held: Infusion Center, 329 Maine Street–North Entrance, Brunswick
Phone: (207) 373-6585
Join Mid Coast Hospital dermatologist Helge G. Riemann, MD, for a free skin cancer screening. Limited availability; pre-registration is required. Call (207) 373-6585 to register or learn more.
Chronic Disease Management
Price: Dependent on InsurancePRINT
When: Mondays, Wednesdays, and Fridays, 8 a.m., 9:30 a.m., 11 a.m., 1 p.m., 2:30 p.m., 4 p.m.
Held: Mid Coast Center for Community Health & Wellness, 329 Maine Street, Brunswick
Phone: (207) 373-6360
Specialized 12-week exercise, education, and support program for those with lung disease and related respiratory problems designed to promote independence and endurance.
Community-Based Support Groups
FREEPRINT
When: First Friday of Each Month, 11 a.m.
Held: Virtual via Zoom
Phone: (339) 368-9225

Offers safe forum to talk about the effects of your pain on your life with sympathetic and understanding peers. Peer facilitators invite speakers, lead discussions, and welcome topical and planning suggestions from the entire group.

This group is privately run and is not facilitated by Mid Coast–Parkview Health providers.

FREEPRINT
When: Tuesdays and Wednesdays, 6-7:30 p.m.; Thursdays, 6:30-8 p.m.
Held: Virtual Meeting - Request Link via Email
Phone: (207) 387-0015

Virtual support group for friends and families who are struggling to cope with a loved one's addiction. Meetings facilitated by people active in long-term recovery who offer a unique perspective on addiction. For meeting link, please email virtual@thefamilyrestored.org.

This group is privately run and is not facilitated by Mid Coast–Parkview Health providers.

CPR Courses
Price: $45.00PRINT
When: Currently On Hold; Please Contact Organizer for Details
Held: Mid Coast Center for Community Health & Wellness, 329 Maine Street, Brunswick
Phone: (207) 373-2175

Various sessions offered throughout the year.

Price: $45.00PRINT
When: Currently On Hold; Please Contact Organizer for Details
Held: Mid Coast Center for Community Health & Wellness, 329 Maine Street, Brunswick
Phone: (207) 373-2175

Various sessions offered throughout the year.

Price: $55.00PRINT
When: Currently On Hold; Please Contact Organizer for Details
Held: Mid Coast Center for Community Health & Wellness, 329 Maine Street, Brunswick
Phone: (207) 373-2175

Program focuses on injury prevention, household safety, and basic first aid. Meets State of Maine requirements in First Aid and CPR for daycare providers.

Diabetes
Family Education
General Health & Wellness
FREEPRINT
Held: Mid Coast Center for Community Health & Wellness, 329 Maine Street, Brunswick @ Classrooms 2 & 3
Phone: (207) 373-2147

Donate blood from 9 a.m.–2 p.m. Register at redcrossblood.org using sponsor code "Parkview."

In keeping with COVID-19 restrictions, appointments MUST be made. All donors will be screened at the door: your temperature will be taken, you will be asked to use hand sanitizer, and you will be required to wear a mask. Please do not arrive more than 10 minutes before your scheduled appointment.

FREEPRINT
Held: Virtual Meeting - Register for Link
FREEPRINT
Held: Various Dates, Times, and Locations
Contact: CHANS Home Health & Hospice
Phone: (207) 721-1278

Flu shots are more important than ever.

This year, Mid Coast–Parkview Health's free flu shot clinics will be held on Saturdays and Sundays. All individuals will remain in their vehicle and will be required to stay on-site for 15 minutes following the vaccination.

  • October 3-4, 8 a.m.-4:30 p.m., Mid Coast Hospital Parkview Campus (329 Maine Street–North Entrance, Brunswick, Maine 04011)
  • October 10-11, 8 a.m.-4:30 p.m., Mid Coast Hospital Parkview Campus (329 Maine Street–North Entrance, Brunswick, Maine 04011) and Mid Coast Pediatrics (81 Medical Center Drive, Brunswick, Maine 04011)
  • October 17-18, 8 a.m.-4:30 p.m., Mid Coast Hospital Parkview Campus (329 Maine Street–North Entrance, Brunswick, Maine 04011) and Bath Middle School, 6 Old Brunswick Road, Bath, Maine 04530
  • October 24-25, 8 a.m.-4:30 p.m., Mid Coast Hospital Parkview Campus (329 Maine Street–North Entrance, Brunswick, Maine 04011) and Mid Coast Pediatrics (81 Medical Center Drive, Brunswick, Maine 04011)
  • October 31, 8 a.m.-4:30 p.m., Mid Coast Hospital Parkview Campus (329 Maine Street–North Entrance, Brunswick, Maine 04011) and Mid Coast Medical Group–Topsham (One Wellness Way, Topsham, Maine 04086)
  • November 1, 8 a.m.-3 p.m., Mid Coast Hospital Parkview Campus (329 Maine Street–North Entrance, Brunswick, Maine 04011) and Mid Coast Medical Group–Topsham (One Wellness Way, Topsham, Maine 04086)
  • November 7-8, 8 a.m.-3 p.m., Mid Coast Hospital Parkview Campus (329 Maine Street–North Entrance, Brunswick, Maine 04011)

For flu shot clinics at Mid Coast Pediatrics: an appointment is required. Please call (207) 721-8333.

Clinics are brought to you by CHANS Home Health & Hospice and Mid Coast Medical Group.

For more information and a list of guidelines to help you prepare, please visit www.midcoasthealth.com/flu/.

FREEPRINT
When: 7 p.m.
Held: Virtual Meeting - Register for Link
Phone: (207) 373-6585

Ongoing series of free talks, classes, demonstrations, and healthy lifestyle options offered by the Mid Coast Center for Community Health & Wellness.

FREEPRINT
When: 12:15–12:45 p.m.
Held: Parkview (Tuesdays), Bath (Wednesdays), and Topsham (Thursdays)
Phone: (207) 373-6585

Join your doctor and other people looking to improve their health at the next weekly Walk with a Doc event at Mid Coast Medical Group in Brunswick, Topsham, and Bath.

  • Parkview Campus: Tuesdays, 12:15 p.m., 329 Maine Street, Brunswick
  • Bath: Wednesdays through October 13, 12:15 p.m., 108 Centre Street, Bath
  • Topsham: Thursdays through October 14, 12:15 p.m., 1 Wellness Way, Topsham

Events are weather-permitting, and COVID-19 safety protocols will be in place (including use of hand sanitizer, masking, and physical distancing). All are welcome!

Grief Groups
Heart Health
Price: Dependent on InsurancePRINT
Held: Mid Coast Center for Community Health & Wellness, 329 Maine Street, Brunswick
Contact: Cardiac Rehabilitation
Phone: (207) 373-6360

Cardiac rehabilitation consists of 24 to 36 one-hour classes and 12 lectures that utilize exercise, education, and support to assist in the cardiovascular system's healing process. Mid Coast Hospital's Cardiac Rehabilitation Program is certified by the American Association of Cardiovascular and Pulmonary Rehabilitation.

Lifestyle Changes
FREEPRINT
When: 6:30 p.m.
Held: Mid Coast Center for Community Health & Wellness, 329 Maine Street, Brunswick
Contact: Mid Coast Center for Community Health & Wellness
Phone: (207) 373-6585

Provides cooking demonstrations and education showing how chronic diseases can be prevented, treated, and even reversed with a plant-based diet for an overall healthier lifestyle.

Price: Dependent on InsurancePRINT
When: September 23, 2021, 4-6 p.m.
Held: Mid Coast Center for Community Health & Wellness, 329 Maine Street, Brunswick
Phone: (207) 373-6585

10-week mindful living program that focuses on creating a long-term solution for weight loss by addressing the emotional, physical, and nutritional issues contributing to obesity. Groups are limited and a physician's referral is required.

The next session begins September 23, 2021.  For more information, please call (207) 373-6585.

Local Blood Pressure Clinics
Maternity Care Education
PRINT
Phone: 207-373-6500

Available Classes
Birthing with Confidence (Series)

COVID-19 Update: Due to the COVID-19 pandemic, all Birthing with Confidence classes will be held online until further notice:

  • Participants will need access to high-speed Internet to take part in the online sessions.
  • 24 hours prior to the class's start date, registrants will receive an email from the instructor including a link to access the class online.
  • Participants will need a free Zoom account.
  • We recommend online payment for these classes. If you are unable to pay online, please call (207) 373-6500 for information about how to mail a check.
For more information, please call (207) 373-6500.


Birthing with Confidence: Content focuses on the anatomy of the developing pregnancy, breathing and coping techniques, the phases of labor, medical interventions, and cesarean delivery.  Please wear loose, comfortable clothing as participants will practice labor positions for labor. Fee: $65.00.: Weekend Series (Saturday/Sunday, 1-4 p.m.) or 3-Week Series (Monday evenings, 6-8 p.m.). Fee: $65.00.

Class Dates
zoom virtual platform Oct 16, 17
Zoom virtual platform Nov 13, 14
zoom virtual platform Dec 11, 12
PRINT
Phone: 207-373-6500

Available Classes
Breastfeeding Class
Class is free

COVID-19 Update: Due to the COVID-19 pandemic, all Breastfeeding Classes will be held online until further notice:

  • Participants will need access to high-speed Internet to take part in the online sessions.
  • 24 hours prior to the class's start date, registrants will receive an email from the instructor including a link to access the class online.
  • Participants will need a free Zoom account.
For more information, please call (207) 373-6500.

Breastfeeding Class is a one-night class offered once per month from 6 - 8 p.m. Content includes basic latch techniques, tips for breastfeeding success, and back-to-work strategies. Partners/support persons are encouraged to attend.

Class Dates
Zoom Virtual Platform Oct 27
Zoom virtual platform Nov 24
zoom virtual platform Dec 8
Mental Health
FREEPRINT
When: April 9, 2021; June 22, 2021
Phone: (207) 373-6970

Free virtual program. Designed to teach how to help a teen who is experiencing a mental health or addiction challenge, or who is in crisis. Learn to recognize the signs of a teen who is experiencing a mental health or substance use challenge, or who is in crisis. Additionally, learn how best to respond and connect teens to help.

Parkinson's Disease
FREEPRINT
When: June 9, 2021, 3–5 p.m.
Held: Virtual - Register for Link
Phone: (207) 373-6585
Virtual information session via Zoom. For newly diagnosed Parkinson's Disease patients, this panel discussion will help you learn more about your diagnosis, the options available, and the services offered at Mid Coast Hospital.
Senior Health
Stress
PRINT
Phone: (207) 373-6585

Mindfulness-Based Stress Reduction (MBSR) is an educational program designed to help people better cope with stress and life's challenges. 

Orientation

Orientation will provide you with an opportunity to learn more about the program, meet the teachers, tell us more about yourself and your interest in the course, and ask any questions you may have. Orientation will take place Monday, September 13, 2021, and the next session will begin September 27, 2021.

Retreat

Each MBSR class includes a required weekend retreat.

Available Classes
Mindfulness-Based Stress Reduction - Mondays
  • 8-week course of 2 ½-hour weekly group classes running on Mondays from 5:30–8 p.m.
  • Takes place at the Mid Coast Center for Community Health & Wellness at 329 Maine Street–South Entrance, Brunswick
  • Fee: $285
  • Required orientation and weekend retreat
Class Dates
Meets 5:30-8 p.m. Sep 27, Oct 4, 11, 18, 25, Nov 1, 8, 15
Price: $35.00 (Scholarships Available)PRINT
When: By Appointment
Contact: Gail Boudin
Phone: (207) 373-6585

Learn to reduce anxiety and pain before surgery, childbirth, and more.

Stroke
Substance Abuse
FREEPRINT
Held: Virtual Meetings
Phone: (207) 373-6950

COVID-19/Coronavirus Update: Due to the COVID-19 outbreak, AA meetings will not be held in person until further notice. For a list of virtual AA meetings, please visit: http://csoaamaine.org/virtual-meetings/.

FREEPRINT
Held: Virtual Meetings
Phone: (207) 373-6950

COVID-19/Coronavirus Update: Due to the COVID-19 outbreak, NA meetings will not be held in person until further notice. For a list of virtual NA meetings, please visit: https://www.na.org/meetingsearch/.

FREEPRINT
When: Tuesdays, 8 a.m. - 10 a.m.
Held: Waldoboro VFW, 110 Mill Street, Waldoboro
Phone: (207) 522-5672

Peer support group for men and women to leave the stresses and struggles of addiction behind.

FREEPRINT
When: Wednesdays, 7:30 a.m. - 8:30 a.m.
Held: Lincoln County Sheriff's Department, 42 Bath Road, Wiscasset
Phone: (207) 522-5672

Peer support group for men to leave the stresses and struggles of addiction behind.

FREEPRINT
When: Thursdays, 5 - 6:30 p.m.
Held: Addiction Resource Center, 66 Baribeau Drive, Brunswick @ Room 5
Phone: (207) 373-6950

Open to anyone affected by the substance abuse of a loved one. Provides a place to come together to learn the importance of self care as well as ways to help those in their lives who struggle with addiction.

Teen Health
FREEPRINT
Held: Addiction Resource Center, 66 Baribeau Drive, Brunswick
Phone: (207) 373-6928

12-hour educational program for high school-aged youth who have experimented with alcohol and/or other drugs. The program works to achieve attitude and behavior changes resulting in lower risk choices by participants.

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