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Health and Wellness Classes, Screenings and Support Groups

   
 

COVID-19/Coronavirus Update: To ensure that our patients and employees are kept as safe and protected as possible from coronavirus (COVID-19), Mid Coast Center for Community Health & Wellness education sessions, exercise programs, and support groups are being postponed. If you have questions about a particular program or event, please call (207) 373-6585.

As this situation continues to evolve, we will post updates to the Mid Coast Center for Community Health & Wellness web page available at www.midcoasthealth.com/wellness/. Videos of our previous programs are also available on this site and the Mid Coast Hospital YouTube Channel: https://www.youtube.com/midcoasthospital/.

Thank you for your understanding.

 
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Cancer
Chronic Disease Management
Community-Based Support Groups
CPR Courses
Price: $50.00PRINT
When: June 16 & 30, 2020; October 20 & 27, 5:30–8 p.m.
Held: Mid Coast Center for Community Health & Wellness, 329 Maine Street, Brunswick
Phone: (207) 373-2175

Class includes two sessions, and both must be attended to receive certification. Recommended for age 10 or older.

Price: $10.00PRINT
When: May 18, 2020; September 21, 5:30–8 p.m.
Held: Mid Coast Center for Community Health & Wellness, 329 Maine Street, Brunswick
Phone: (207) 373-2175
Designed for community members who want to learn CPR but do not need a certification card. Focuses on CPR and AED/defibrillator use for adults, children, and infants.
Price: $45.00PRINT
When: May 5, 2020; August 12; October 5, 5:30 - 9 p.m.
Held: Mid Coast Center for Community Health & Wellness, 329 Maine Street, Brunswick
Phone: (207) 373-2175

Various sessions offered throughout the year.

Price: $45.00PRINT
When: June 1, 2020; September 25; November 9, 7:30–11 a.m.
Held: Mid Coast Center for Community Health & Wellness, 329 Maine Street, Brunswick
Phone: (207) 373-2175

Various sessions offered throughout the year.

COVID-19 Update: Please note that the session scheduled for April 6, 2020 has been postponed.  We apologize for the inconvenience.  

Price: $55.00PRINT
When: June 22, 2020; September 3; November 9, 5:30–10 p.m.
Held: Mid Coast Center for Community Health & Wellness, 329 Maine Street, Brunswick
Phone: (207) 373-2175

Program focuses on injury prevention, household safety, and basic first aid. Meets State of Maine requirements in First Aid and CPR for daycare providers.

COVID-19 Update: Please note that the session scheduled for April 15 has been postponed. We apologize for the inconvenience. 

Diabetes
Family Education
General Health & Wellness
Grief Groups
Heart Health
Lifestyle Changes
Local Blood Pressure Clinics
Maternity Care Education
Mental Health
Parkinson's Disease
Senior Health
Stress
PRINT
Phone: (207) 373-6585

Mindfulness-Based Stress Reduction (MBSR) is an educational program designed to help people better cope with stress and life's challenges.

Orientation

Orientation will provide you with an opportunity to learn more about the program, meet the teachers, tell us more about yourself and your interest in the course, and ask any questions you may have. Orientation will take place March 9, 2020, and the next session will begin March 23, 2020.

Retreat

Each MBSR class includes a six-hour retreat.

Available Classes
Mindfulness-Based Stress Reduction - Mondays
  • 8-week course of 2 ½-hour weekly group classes running on Mondays from 5–7:30 p.m.
  • Takes place at the Mid Coast Center for Community Health & Wellness at 329 Maine Street–South Entrance, Brunswick
  • Class instructor: Rebecca Porter
  • Fee: $285
  • Required orientation and weekend retreat
Class Dates
Meets 5-7:30 p.m. Apr 13, 20, 27, May 4, 11
Price: $35.00 (Scholarships Available)PRINT
When: By Appointment
Contact: Gail Boudin
Phone: (207) 373-6585

Learn to reduce anxiety and pain before surgery, childbirth, and more.

Stroke
Substance Abuse
FREEPRINT
When: Tuesdays (6 p.m.) and Wednesdays (7 p.m.)
Held: Addiction Resource Center, 66 Baribeau Drive, Brunswick @ Room 3
Phone: (207) 373-6950

Featuring the Agnostic Path (D/O/SP) on Tuesdays and Sober Beginnings (B/D/I/O) on Wednesdays.

FREEPRINT
When: Thursdays, 7 p.m.
Held: Addiction Resource Center, 66 Baribeau Drive, Brunswick @ Room 3
Phone: (207) 373-6950

Featuring Back to Basics on Thursdays.

FREEPRINT
When: Tuesdays, 8 a.m. - 10 a.m.
Held: Waldoboro VFW, 110 Mill Street, Waldoboro
Phone: (207) 522-5672

Peer support group for men and women to leave the stresses and struggles of addiction behind.

FREEPRINT
When: Wednesdays, 7:30 a.m. - 8:30 a.m.
Held: Lincoln County Sheriff's Department, 42 Bath Road, Wiscasset
Phone: (207) 522-5672

Peer support group for men to leave the stresses and struggles of addiction behind.

FREEPRINT
When: Thursdays, 5 - 6:30 p.m.
Held: Addiction Resource Center, 66 Baribeau Drive, Brunswick @ Room 5
Phone: (207) 373-6950

Open to anyone affected by the substance abuse of a loved one. Provides a place to come together to learn the importance of self care as well as ways to help those in their lives who struggle with addiction.

Teen Health
FREEPRINT
Held: Addiction Resource Center, 66 Baribeau Drive, Brunswick
Phone: (207) 373-6928

12-hour educational program for high school-aged youth who have experimented with alcohol and/or other drugs. The program works to achieve attitude and behavior changes resulting in lower risk choices by participants.

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