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Wellness Mid Coast Health Services

Health and Wellness Classes, Screenings and Support Groups

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Chronic Disease Management
Price: Dependent on insurancePRINT
When: By appointment
Held: Medical Office Building (Brunswick) @ 11 Medical Center Drive, Brunswick
Phone: 207-373-6595
Support for managing asthma, medications,and more in children and adults.
FREEPRINT
When: 6:30 - 8:00 p.m.
Held: Mid Coast Hospital (Brunswick) @ Mid Coast Hospital Café Conference Rooms
Contact: Kim Lynch
Phone: 207-373-6546
  • Moving Beyond Treatment: An Overview of Survivorship with Peggy Waterman, CNP Tuesday, September 23
  • Physical Challenges after Treatment with Tina Phillips, PT; Lisa Clark, OT/Certified Lymphedema Specialist; and Yonca Berk-Giray, Speech-Language Pathologist Tuesday, October 7
  • Psychological Reactions to Cancer Diagnosis & Ways to Cope with Christine Gray, PsyD Monday, October 20
  • Genetics & Second Cancers for Survivors with Tracey F. Weisberg, MD, and Jessica Cary, MS, RN, Certified Genetics Counselor Monday, November 3
  • Nutrition & Cancer: Changing Your Habits Does Matter with Alison Fernald, RD, LD, and Anita Huey, MS, RD, LD, CDE Monday, November 17
  • Moving Toward Health: Exercise & Survival with Cate Parker, MS, RN, CES; Mike Prouix, CSCS, LIVESTRONG at the YMCA Monday, December 1
Price: Dependent on insurancePRINT
When: By appointment
Held: Medical Office Building (Brunswick) @ 81 Medical Center Drive, Brunswick
Phone: 207-406-7290
Support for managing diabetes, medications,nutrition, and more.
Price: Dependent on insurancePRINT
When: Mondays, Wednesdays, and Fridays, 12:35 p.m. and 2:45 p.m.
Held: Medical Office Building (Brunswick) @ 121 Medical Center Drive, Brunswick
Contact: Pulmonary Rebabilitation
Phone: 207-373-6367
An eight-week rehab program designed for patients with chronic lung disease. Sessions include exercise and education
CPR Courses
Price: $50.00PRINT
When: Saturdays, 8:00 a.m. - 1:00 p.m.
Held: Mid Coast Hospital (Brunswick) @ Mid Coast Hospital
Phone: 207-373-6621

Sat., Oct. 4, 8 am - 1 pm; or Sat., Dec. 6, 8 am - 1 pm

Price: $55.00PRINT
Held: Mid Coast Hospital (Brunswick) @ Mid Coast Hospital
Phone: 207-373-6621
This program is required for physicians, nurses,emergency medical technicians and medical providers
Wed., Oct. 15, 6 - 10 pm
Price: $55.00PRINT
Held: Mid Coast Hospital (Brunswick) @ Mid Coast Hospital
Phone: 207-373-6621
(Adult, Child and Infant CPR)

Basic CPR is recommended for anyone. Program focuses on injury prevention, household safety, and basic first aid. Meets State of Maine requirements in First Aid and CPR for daycare providers.
 
Wed., Sep. 17, 6 - 10 pm; or Wed., Nov. 19, 6 - 10 pm
Family Education
FREEPRINT
When: Monthly
Held: Mid Coast Senior Health Center (Brunswick) @ Community Room
Contact: Amy Berube
Phone: 207-721-1278
The Ounce of Prevention is a monthly series providing education about health and healthcare issues sponsored by Mid Coast Senior Health Center.
Price: $35.00 (Scholarships available)PRINT
When: By appointment
Contact: Gail Boudin
Phone: 207-373-6585
Learn to reduce anxiety and pain before surgery, childbirth, and more.
General Health & Wellness
FREEPRINT
Held: Various locations - see schedule
Phone: 207-721-1278

CHANS Home Health Care offers more than 40 flu shot clinics throughout the Midcoast region. Available free of charge to anyone in the community over six months of age, the vaccinations help to prevent the spread of seasonal influenza.

The full schedule of clinics is available at www.midcoasthealth.com/wellness/flu/schedule


FLU SHOT FRIDAYS - FREE

Fridays, 9:00 - 12:00 p.m.
Mid Coast Senior Health Center (Brunswick) @ 58 Baribeau Drive, Brunswick
Call 207-721-1278 for more info.
FREEPRINT
Held: Locations throughout Sagadahoc County
Phone: 207-373-6958
Drop unused medications in a secure Medication Collection Box at police departments in Sagadahoc County and Brunswick.
Heart Health
FREEPRINT
When: Mondays, Wednesdays, and Fridays, 10:00 a.m., 11:15 a.m., 1:45 p.m., 4:00 p.m.
Held: Medical Office Building (Brunswick) @ 121 Medical Center Drive, Brunswick
Contact: Cardiac Rehabilitation
Phone: 207-373-6595
Rehab program, with exercise and education, for patients with heart conditions
FREEPRINT
When: Mondays, Wednesdays, and Fridays, 9:00 a.m. and 2:45 p.m.
Held: Medical Office Building (Brunswick) @ 121 Medical Center Drive, Brunswick
Contact: Cardiac Rehabilitation
Phone: 207-373-6595
Free class series: covers managing and reducing risks for heart disease.
FREEPRINT
When: Second Tuesday of the Month, 5:00 - 6:00 p.m.
Held: Bath @ Bath United Church of Christ
Phone: 207-729-6782

FREEPRINT
When: Third Wednesday of the Month, 10:30 - 11:30 a.m.
Held: 84A Union Street, Brunswick
Contact: CHANS
Phone: 207-729-6782
FREEPRINT
When: Fourth Friday of the Month, 9:30 - 10:00 a.m.
Held: 36 Pejepscot Terrace
Contact: CHANS
Phone: 207-729-6782
FREEPRINT
When: Third Thursday of the Month, 11:30 a.m. - 12:30 p.m.
Held: 35 Union Street, Brunswick
Contact: CHANS
Phone: 207-729-6782
FREEPRINT
When: Fourth Thursday of the Month, 10:00 - 11:00 a.m.
Held: Freeport Community Services, 53 Depot Street
Contact: CHANS
Phone: 207-729-6782
FREEPRINT
When: Second Wednesday of the Month, 5:00 - 6:00 p.m.
Held: 242 Gardiner Road, Wiscasset Senior Center
Contact: CHANS
Phone: 207-729-6782
FREEPRINT
When: Wednesdays, 10 a.m. - 12:00 p.m.
Held: Mid Coast Hospital (Brunswick) @ Community Resource Room
Phone: 207-373-6585
FREEPRINT
When: M & W, 9-10:30 am, F, 8:30-9:30 am
Held: Bowdoin College (Brunswick) @ Farley Field House, Bowdoin College
Lifestyle Changes
Price: Dependent on insurancePRINT
When: Thursdays, beginning September 18, 4:30 – 6:00 p.m.
Held: Medical Office Building (Brunswick) @ 121 Medical Center Drive, Brunswick
Phone: 207-407-7446
A 12-week program that can help with long-term weight loss. Referral required. Next sessions begin in September. Offered three times during the year. Groups are limited to 16 people.
Price: Dependent on insurancePRINT
When: By appointment
Held: Medical Office Building (Brunswick) @ 81 Medical Center Drive, Brunswick
Phone: 207-373-6589
One-on-one help with nutritional needs of adults and children. Referral required.
FREEPRINT
When: Monday, Wednesday, and Fridays, 7:00 - 8:00 a.m and 8:00 - 9:00 a.m.
Held: Bowdoin College (Brunswick) @ Whittier Field, 31 Bowker Street, Brunswick
Phone: 207-373-6360

Exercise Program
Monday, Wednesday, and Fridays (7:00 – 8:00 a.m and 8:00 – 9:00 a.m.)

Swim Program*
Monday, Wednesday, and Fridays 9:00 – 10:00 a.m.  *Note times vary during summer session

Location
All classes are held at Bowdoin College

Summer Exercise Program

Whittier Field
31 Bowker Street
Brunswick, ME 04011

Winter Exercise Program and Swim Program
William Farley Field House
35 Watson Drive
Brunswick, ME 04011


To register, call 207-373-6360
FREEPRINT
When: Monday, Wednesday, and Fridays, 9:00 – 10:00 a.m.
Held: Bowdoin College (Brunswick) @ William Farley Field House, 35 Watson Drive, Brunswick
Phone: 207-373-6360
FREEPRINT
When: By appointment
Held: 11 Medical Center Drive, Brunswick
Phone: 207-373-6586
Maternity Care Education
Price: $65.00PRINT
Held: Mid Coast Hospital (Brunswick) @ Mid Coast Hospital Café Conference Rooms
Phone: 207-373-6500
Register Now
Birthing with Confidence focuses on a natural approach to childbirth with an emphasis on relaxation, coping techniques, breathing techniques, and various laboring positions. Medication options will also be discussed. Information will be presented to provide coaches with the skills and knowledge they need to support their laboring partner, support post partum care, and support newborn care. A tour of the Maternity unit is included. 
FREEPRINT
When: Monthly
Held: Mid Coast Hospital (Brunswick) @ Mid Coast Hospital
Phone: 207-373-6500
Register Now
Breastfeeding Class is a one night class offered once a month, on a Tuesday evening from 6:00-8:00 pm. Content includes basic latch techniques, tips for breastfeeding success, and back to work strategies.
Price: $50.00PRINT
When: Tuesdays, 12:30 - 2:00 p.m.
Held: Mid Coast Hospital (Brunswick)
Phone: 207-373-6500
Register Now
Infant Massage is offered as a five-week series on Tuesdays, 12:30-2:00 pm. This course offers new parents the unique chance to nurture and bond with their infants while learning massage techniques.

Please bring:

  • Yourself and your baby!
  • A blanket or large towel. We will be sitting on yoga mats on the floor.
  • You can also bring a pillow to "nest" the baby on (not required)
  • Toys or snacks to keep older babies happy.
  • Stocked diaper bag.

We look forward to getting to know you and your baby as we explore the world of infant massage!

FREEPRINT
When: First and Third Wednesday of the Month
Held: Mid Coast Hospital (Brunswick) @ Mid Coast Hospital
Phone: 207-373-6500
Register Now
Mother's Circle is offered twice a month - on the first Wednesday, 1:00-2:30 p.m. and the third Wednesday, 10:00- 11:30 am. The class is offered for all new mothers whether breast or bottle feeding. Gatherings of our Mother's Circle are an opportunity for mothers to talk with other mothers about the joys and challenges of raising children. The sessions are facilitated by lactation consultants who are available to discuss feeding issues and do weight checks.
Price: $10.00PRINT
When: Monthly
Held: Mid Coast Hospital (Brunswick) @ Mid Coast Hospital
Phone: 207-373-6500
Register Now
Sibling Class is offered once per month on a Wednesday afternoon from 4:00-5:30 pm. This class is appropriate for three to seven year olds who will be big brothers and big sisters. Content includes a tour of the Maternity Unit, an age-appropriate movie, and discussions regarding infant safety and meeting a newborn. 
Support Groups
FREEPRINT
When: Sundays, 11:00 a.m.
Held: Mid Coast Hospital (Brunswick) @ Mid Coast Hospital Café Conference Rooms
For friends and family affected by the substance/alcohol use of someone they care about.
FREEPRINT
When: First Friday of the Month, 1:00 - 3:00 p.m.
Held: Mid Coast Hospital (Brunswick) @ MCH Boardroom
Contact: Diana Von Hallett
Phone: 207-373-6177
FREEPRINT
When: Mondays, 2:00 p.m.
Held: First Parish Church (Brunswick) @ First Parish Church, Brunswick
Phone: 207-729-7331
For those engaged in long-term care of infirm or disabled loved ones
FREEPRINT
When: First Monday of the Month, 6:00 - 7:30 p.m.
Held: Mid Coast Hospital (Brunswick) @ Mid Coast Hospital Café Conference Rooms
Contact: Jennifer Kimball
Phone: 207-725-7854
FREEPRINT
When: First & Third Tuesday of the Month, 1:00 - 2:00 p.m.
Held: Mid Coast Hospital (Brunswick) @ Mid Coast Hospital
Contact: Diana Von Hallett
Phone: 207-373-6177
FREEPRINT
When: Third Thursday of the Month, 4:30 - 5:30 p.m.
Held: Mid Coast Senior Health Center (Brunswick) @ Community Room
Contact: Cheryl Lord
Phone: 207-373-4656

Find us at:
58 Baribeau Dr., Brunswick, Maine

FREEPRINT
When: Quarterly
Held: Mid Coast Hospital (Brunswick) @ Mid Coast Hospital
Phone: 207-406-7290
Thursday, November 6, 4:30 - 5:30 p.m.
FREEPRINT
When: Saturdays, 9:00 - 10:30 a.m.
Held: Mid Coast Hospital (Brunswick) @ Mid Coast Hospital Café Conference Rooms
Contact: Theresa
Phone: 207-725-8572
FREEPRINT
When: Quarterly
Held: Martin's Point Building (Brunswick) @ 6 Farley Road, Brunswick
Contact: Martin's Point Health Care
Phone: 800-260-6681
FREEPRINT
Held: CHANS Home Health Care (Brunswick) @ CHANS Home Health Care, 60 Baribeau Drive
Phone: 207-721-1357
FREEPRINT
When: Monthly
Held: Community Counseling Center (Brunswick) @ Community Counseling Center, Brunswick (85 Barbeau Drive)
Contact: Darly Jamison
Phone: 207-373-9447
FREEPRINT
When: Second Monday of the Month, 6:00 - 7:30 p.m.
Held: Medical Office Building (Brunswick) @ 81 Medical Center Drive, Brunswick
Contact: Angel Rice
Phone: 207-442-7579
FREEPRINT
When: Second Thursday of the Month, 12:00 - 1:30 p.m.
Held: Mid Coast Hospital (Brunswick) @ Community Resource Room
Contact: Pat
Phone: 207-231-4049
FREEPRINT
When: Fourth Wednesday of the Month, 7:00 p.m.
Held: Medical Office Building (Brunswick) @ 81 Medical Center Drive, Brunswick
Contact: Valerie and Tracie
Phone: 207-319-7956 or 207-798-5891
FREEPRINT
When: Sundays, 9:00 - 10:00 a.m.
Held: Mid Coast Hospital (Brunswick) @ Mid Coast Hospital Café Conference Rooms
Contact: Monica
Phone: 207-729-3149
FREEPRINT
When: Fourth Sunday of the Month (except July, Aug., Dec.), 1:30 - 3:00 p.m.
Held: Mid Coast Hospital (Brunswick) @ Mid Coast Hospital Café Conference Rooms
Contact: Cate Parker
Phone: 207-373-6592
FREEPRINT
When: Third Tuesday of the Month, 6:30 - 8:30 p.m.
Held: Mid Coast Hospital (Brunswick) @ Mid Coast Hospital Café Conference Rooms
Phone: 617-449-8522
FREEPRINT
Phone: 24-Hour Hotline 800-822-5999 or 207-725-2181
FREEPRINT
When: Second Tuesday, 3:00 - 4:30 p.m.
Held: Mid Coast Hospital (Brunswick) @ Boardroom
Email: Kim Lynch
Phone: 207-373-6540
FREEPRINT
Contact: Sue
Phone: 207-729-0035
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123 Medical Center Drive, Brunswick, Maine 04011
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