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Food for Health
FREE
When: January 14, 2020; February 11; March 10; April 14; May 12, 6:30 p.m.
Held: Mid Coast Center for Community Health & Wellness, 329 Maine Street, Brunswick
Phone: (207) 373-6585

Provides cooking demonstrations and education showing how chronic diseases can be prevented, treated, and even reversed with a plant-based diet for an overall healthier lifestyle. Presented by Timothy R. Howe, MD.

  • January 14: Animal Proteins versus Plant Proteins: What's the Difference and Why Does It Matter?
  • February 11: Heart Disease: Are Forks Better than Knives?
  • March 10: What is Gut Health and How Can You Improve It?
  • April 14: Rethink Your Drink: The Impact of Protein Drinks, Soda, Coffee, Alcohol, and Water
  • May 12: Garden-Fresh Produce: Better Health of Body and Planet