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Food for Health
When: September 10, 2019; October 8; November 12; December 10, 6:30 p.m.
Held: Mid Coast Center for Community Health & Wellness, 329 Maine Street, Brunswick
Phone: (207) 373-6585

Provides cooking demonstrations and education showing how chronic diseases can be prevented, treated, and even reversed with a plant-based diet for an overall healthier lifestyle. Presented by Timothy R. Howe, MD.

  • September 10: Avoid the Flu: How a Whole Food, Plant-Based Diet Reduces the Risk of Infectious Disease
  • October 8: Natural Ways to Lower Your Blood Pressure
  • November 12: The Benefits and Harms of a Ketogenic Diet
  • December 10: How to Avoid the Supplement Trap