COVID-19 Update: Due to the COVID-19 pandemic, all Birthing with Confidence classes will be held online until further notice:

• Participants will need access to high-speed Internet to take part in the online sessions.
• One week prior to the class's start date, registrants will receive an email from the instructor including a link to access the class online.
• Participants will need a free Zoom account.
• We recommend online payment for these classes. If you are unable to pay online, please call (207) 373-6500 for information about how to mail a check.

Birthing with Confidence is offered as an intensive one day Saturday class from 9 a.m. - 3 p.m. Content focuses on the anatomy of the developing pregnancy, breathing and coping techniques, the phases of labor, medical interventions, and cesarean delivery. Please bring the book you received from the office, "Your Childbirth Experience", to class because it will be referenced many times. Please wear loose, comfortable clothing as participants will practice labor positions and perform stretches to prepare for labor. Fee: $65.00.