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Healthy at Home   

 
  Healthy at Home
   

During this challenging time, Mid Coast Hospital remains committed to the health and wellness of all community members. The resources included on this page will help you and your family stay healthy at home.

Healthy Cooking Videos

It is important to eat fresh produce in order to maintain a healthy, balanced diet. While shopping at the store, wipe down cart handles. Wash purchased produce thoroughly using a scrub brush and a small amount of soap, being gentle on softer produce. Soap is an effective, safe way to remove coronavirus from surfaces including fresh vegetables and fruits.

Watch these cooking videos from Mid Coast Hospital's SNAP-Ed coordinator to learn healthy new recipes featuring fresh, delicious fruits and vegetables:

The Mid Coast Center for Community Health & Wellness also offers monthly Food for Health programming featuring healthful plant-based recipes, with recordings of previous sessions available to watch online here.

Activities & Exercise

Mental Health

SNAP-Ed Resources

The Supplemental Nutrition Assistance Program-Education (SNAP-Ed) program teaches simple tips to individuals and families to help them shop, cook, and eat healthy foods on a budget.


Related Links:
  • Health Within Reach
    Providers from Mid Coast–Parkview Health present on current health topics, with recorded sessions available to watch online.
  • Ounce of Prevention
    Featuring a variety of health and wellness topics geared toward older adults, with recorded sessions available to watch online.
  • Lets Go! 5-2-1-0 at Mid Coast Hospital
    Partner for MaineHealth’s Let’s Go! 5-2-1-0 program, helping children develop healthy daily habits.
  • SNAP-Ed Program
    Teaches adults, children and families how to shop, cook, and eat healthy while on a budget, and learn how to be physically active.
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Mid Coast Hospital - For a Lifetime of Caring

123 Medical Center Drive, Brunswick, Maine 04011
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