Learn Mindfulness Practices for Better Life Experiences

Are you feeling stressed, depleted or run down? Wishing you could find more peace or joy in your everyday life? Please join us for a 9-week mindfulness class based on the book "Mindfulness: Finding Peace in a Frantic World” by Mark Williams and Danny Penman. Together, we will discuss its teachings, and learn mindfulness practices that can reconnect you to a greater sense of ease and enjoyment in your life.

This program is open to all adults. No prior experience with mindfulness is needed. 

Pre-registration is required - please call (207) 373-6585.