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Mid Coast Center for Community Health & Wellness Newsletter
July 2020
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Healthy at Home

Healthy at Home

During this challenging time, Mid Coast Hospital remains committed to the health and wellness of all community members. Our team has collected a number of resources to help you and your family stay healthy at home.

From healthful cooking videos and food guides to activity ideas and mental health resources, our Healthy at Home web page has all the information you need to stay healthy.

Cooking Videos

The Supplemental Nutrition Assistance Program-Education (SNAP-Ed) program teaches simple tips to individuals and families to help them shop, cook, and eat healthy foods on a budget.

Watch these cooking videos from Mid Coast Hospital's SNAP-Ed coordinator to learn healthy new recipes featuring fresh, delicious fruits and vegetables:

A full list of videos is available on our Healthy at Home web page.

The Mid Coast Center for Community Health & Wellness also offers monthly Food for Health programming featuring healthful plant-based recipes, with recordings of previous sessions available to watch online here.

Healthy Cooking with Fresh Produce

It is important to eat fresh produce in order to maintain a healthy, balanced diet. While shopping at the store, wipe down cart handles. Wear a cloth mask the entire time you shop, follow aisle directional arrows (if applicable), and maintain social distance of six feet whenever possible.

At home, wash purchased produce thoroughly using a scrub brush and a small amount of soap, being gentle on softer produce. Soap is an effective, safe way to remove coronavirus from surfaces including fresh vegetables and fruits.

Additional Resources

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Health Within Reach: Healthy Eating for Families During a Pandemic
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