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Mid Coast Center for Community Health & Wellness Newsletter
July 2019
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Mindful Morning Mini Retreat

Local Celebrity Chef - Aaron Parke, Henry and MartyJoin us on Saturday, July 27, for a Mindful Morning Mini Retreat. This program is designed for individuals of all levels of experience.

Mindfulness-based exercises, meditation, and movement are combined with a discussion of the principles of mindfulness and its relevance to stress in our lives.

The program costs $45, and pre-registration is required. Please call (207) 373-6585 or visit midcoasthealth.com/wellness/mindfulness/.

The Mindful Morning Mini Retreat provides an opportunity to pause and reflect on a healthier approach to life.

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Mid Coast Hospital - For a Lifetime of Caring
123 MEDICAL CENTER DRIVE
BRUNSWICK, MAINE 04011
Copyright © 2019. Mid Coast Hospital.
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Mid Coast Hospital - For a Lifetime of Caring

123 Medical Center Drive, Brunswick, Maine 04011
Copyright © 2019. Mid Coast Hospital. All rights reserved.

 
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