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Mid Coast Center for Community Health & Wellness Newsletter
July 2019
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Mindful Morning Mini Retreat

Local Celebrity Chef - Aaron Parke, Henry and MartyJoin us on Saturday, July 27, for a Mindful Morning Mini Retreat. This program is designed for individuals of all levels of experience.

Mindfulness-based exercises, meditation, and movement are combined with a discussion of the principles of mindfulness and its relevance to stress in our lives.

The program costs $45, and pre-registration is required. Please call (207) 373-6585 or visit midcoasthealth.com/wellness/mindfulness/.

The Mindful Morning Mini Retreat provides an opportunity to pause and reflect on a healthier approach to life.

Calendar Highlights
Summer Meditation Series
Jul 16, 2022
Summer Meditation Series
Jul 27, 2022
Summer Meditation Series
Aug 13, 2022
Summer Meditation Series
Aug 24, 2022
Calendar Highlights
Summer Meditation Series
Jul 16, 2022
Summer Meditation Series
Jul 27, 2022
Summer Meditation Series
Aug 13, 2022
Summer Meditation Series
Aug 24, 2022
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123 MEDICAL CENTER DRIVE
BRUNSWICK, MAINE 04011
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Mid Coast Hospital - For a Lifetime of Caring

123 Medical Center Drive, Brunswick, Maine 04011
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